As a nutritionist, I tailor my services to meet the unique needs of my clients and community.

 

I provide a wide range of services related to diet and nutrition:

 

• Personalized Nutrition Plans: I create customized meal plans and provide nutrition counselling for individuals based on their health goals, preferences, and medical conditions.

 

• Weight Management: I help clients to achieve and maintain a healthy weight through individualized meal plans, lifestyle changes, and behavioural strategies.

 

• Sports Nutrition: I provide guidance on nutrition for athletes and physically active individuals, including meal timing, hydration, and nutrient intake. I also consult individuals who are interested in adopting a plant-based lifestyle and achieving their best performance.

 

• Medical Nutrition Therapy: I work with clients who have medical conditions, such as food allergies and sensitivities, diabetes, heart disease, or gastrointestinal disorders, to develop nutrition plans that support their health.

 

• Corporate Wellness Programs: I work with companies to develop nutrition education programs and initiatives for their employees to promote healthier eating habits and better health outcomes.

 

• Nutrition Education and Workshops: I provide nutrition education and workshops to schools, community groups, and other organizations to raise awareness about healthy eating and lifestyle choices.

 

• Menu Planning and Recipe Development: I help restaurants, food companies, and other organizations to create healthier menus and recipes that meet specific nutritional requirements and taste preferences.

 

• Development of a Nutritional Policy for F&B businesses: Having a nutritional policy can benefit in many ways, including promoting health and wellness, meeting consumer demands, ensuring compliance with regulations, enhancing brand reputation, and reducing costs.

 

• Collaborations and creating engaging content for social media for companies and brands which promote plant-based/vegan nutrition and/or products

 

• Nutrition Research: Writing and research related to nutrition, health, and wellness.

 

• 10 - day Plant-based Diet Challenge: I have designed this programme for anyone who is interested in incorporating more plant-based meals into their life and improving their wellbeing in just 10 days! Some of the benefits which can be achieved in this short period - improved digestion, weight loss, reduced inflammation, increased energy levels and better sleep quality, clearer skin, reduced brain fog.